How to master a horizontal jumps run-up
We break down the fundamental elements required for the first section of your long or triple jump
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Posted by John Shepherd | Nov 4, 2023 | Featured, Performance, Technical
We break down the fundamental elements required for the first section of your long or triple jump
Read MorePosted by John Shepherd | Mar 15, 2023 | Featured, News
Coaches are facing the pinch due to soaring prices relating to the use of facilities
Read MorePosted by John Shepherd | Mar 11, 2023 | Featured, Performance
For years, many athletes have lived by the mantra of not stretching during warm-ups, but is this still the right way to go?
Read MorePosted by John Shepherd | Dec 26, 2022 | Featured, Performance
It is often seen as a vital tool but does pumping iron really help create faster, more powerful and enduring athletes?
Read MorePosted by John Shepherd | Dec 22, 2022 | Featured, Performance
Plyometric exercises can benefit all athletes, but how do you pick the best ones for you and what’s the science behind them?
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