Ahead of Sunday’s Simplyhealth Great North Run, Farah describes Kipchoge’s target as mind blowing

It is a measure of the size of the task facing Eliud Kipchoge in Vienna next month when an athlete of Mo Farah’s stature describes the Kenyan’s quest for a sub-two-hour marathon as “mind blowing”.

Farah is aiming to win his sixth Simplyhealth Great North Run title on the trot on Sunday and his second consecutive Chicago Marathon crown next month. The 36-year-old has also won 10 global track titles during his phenomenal career. Yet he struggles to get his head around Kichoge’s sub-two-hour target for 26.2 miles.

“It’s 17 seconds per 100 metres for the whole way,” says Farah. “People talk about sub-two hours without even thinking about it properly but when you break it down into what pace is needed it’s incredible.”

Farah jokes that the pace per 100 metres is close to his own PB for that distance. Or, to put it another way, a sub-two-hour marathon equates to 34 seconds per 200m, 68 seconds for each 400m, 2:50 per kilometre or 4:34 per mile.

Kipchoge is due to attack the barrier from October 12-20 and Farah’s Chicago Marathon title defence is October 13. “If I can, I’ll watch it,” he says. “I’d like to see what’ll happen and if it’s possible!”

Sportingly, Farah accepts Kipchoge is in a league of his own right now in the marathon. But his Chicago victory in 2018 – in a European record of 2:05:11 – marked him out as one of the best of the rest, although the Briton believes he needs to nudge his PB down to 2:03-2:04 to be considered Kipchoge’s biggest rival.

If he can hit his rivals for six by adding to his haul of victories in the Great North Run on Sunday, he then has five weeks to fine-tune his preparations ahead of his Chicago defence.

What kind of shape is he in? “We’ll find out Sunday!” he teases, before adding more seriously: “I think it’s okay. Without actually racing it’s difficult to tell what I can do but training has gone well and I feel strong.

“I always enjoy the Great North Run and it fits nicely. Compared to last year it gives me an extra week of training this time, which is good.”

Farah was in relaxed mood speaking to the media at the St Mary’s Heritage Centre in Gateshead on Friday (pictured below with young athletes from Gateshead Harriers). As he took his pew in the former parish church on the banks of the River Tyne, he was laid back and full of jokes.

When talk turns to the marathon, though, he is more serious and admits he would probably have retired at the end of 2017 if it wasn’t for a burning desire to crack the mystery of the 26.2-mile distance.

Farah conquered the track with an unprecedented streak of world and Olympic titles at 5000m and 10,000m from 2011 onwards. But the marathon is proving trickier to tame.

“On the track I’d achieved so much with world and Olympic titles and when you’ve done that, on the track, you no longer quite get the same drive because you’ve done it. I think to run you have to be hungry,” he explains.

“The marathon is hard. I thought it’d be easier than it is, but it’s not! In the 10,000m you might feel tired with maybe five laps to go. You hang on for a lap and then you only have a mile to run and you somehow get through it. It’s easier on the mind.

“But in the marathon, if you feel bad with 10-12 miles to go, it’s a long way to go. And in the marathon you never know how you’re going to feel.”

Farah appeared to cruise to victory in Chicago last year but did he feel as good as he looked? “Yes, I felt great and could have run quicker,” he says, “but in London (in April, where he ran 2:05:39 in fifth) I didn’t!”

It seems to aggravate him a little and he talks in envy and mild wonderment about Kipchoge’s record of 11 wins in 12 marathon majors. “It’s amazing consistency,” he says.

But isn’t Farah similarly consistent in the Great North Run and 5000/10,000m on the track? “Yeah, but it’s not the marathon though, is it?” he replies with a shrug. “In the marathon I’m still searching.”

He talks about the marathon at the Olympics in Tokyo being “brutal” due to the potential weather conditions but he has not ruled out racing there. “In 2020, if I’m capable of winning a medal for my country then I’ll go out there,” he says. “Winning medals is still important for me.”

As for Kipchoge and his sub-two-hour marathon tilt at the INEOS 1:59 Challenge in Vienna? “If he does it there will be so many more people believing that they can then do it,” Farah reckons.

“It’ll be the same as when Roger Bannister ran the first sub-four-minute mile. He was the first to do that but years later I was doing it at the end of my races, like at the Worlds in Moscow in 2013,” he says.

“The more you believe, the more it is possible.”

» Read our Simplyhealth Great North Run preview here and Great North CityGames preview here with full coverage in the September 15 issue of AW magazine