Posted by Euan Crumley | Jan 21, 2020
In the latest part of his London Marathon training blog, AW’s Euan Crumley takes a look at having a little patience when it comes to improvementRead More
Both @Jonny94Davies and @IanCroweWright go sub-4 at the @MileClassic, clocking PBs of 3:59.36 and 3:59.61 in Stirling.
Charlotte Arter wins the Cardiff Sunset 5km in 15:58 (tbc) in her first race since March as competitive road racing restarts in Wales. Clara Evans second and Lucy Marland third.
Osian Perrin wins the men's race in 14:35 from Matt Edwards and Guy Smith. @WelshAthletics
Sunset 5K - Women's Finish
1st Charlotte Arter, 2nd Clara Evans, 3rd Lucy Marland