Tag: Verity Ockenden

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Ian Richards broke the M70 indoor 3000m race walk world record at the World Masters Indoor Championships in Torun today, while the GB team also claimed multiple cross country medals and Gareth Cook claimed hammer gold. DAY 2 REPORT ➡️ https://t.co/U3FC4J8UQn #wmaci2019 #torun2019

"After your final long run, it's time to start tapering. Too much, too close to race day will leave you tired but with no additional fitness gain..." @nickandersonrun's top #marathon tapering tips ➡️ https://t.co/tYENCLcDFa #AWperformance #marathontraining

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