Tag: Tonus

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Tonus sessions

Many athletes train the day before a competition to prepare mind and muscles to achieve superior performance. John Shepherd finds out more

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The ever improving @lizziebird94 takes almost ten seconds off the British best for 2000 steeplechase this eve with 6:11.79 for victory in pontaise.. @aimeepratt also an excellent 6:18.48 in 4th. #GBEndurance🔥

How to choose the right running shoes...

We bust some of the jargon around running footwear and look at how to find the best pair for you ➡️ https://t.co/9qtqEGeKfl 👟👟

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