Tag: stretch


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Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

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The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

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Oct 06
Oct 27

Swiss City Marathon

October 27
Nov 17

Verona Marathon

November 17
Nov 24

Crowborough 10k & 5k

November 24
Mar 21

OPAP Limassol Marathon GSO

March 21, 2020 @ 8:00 am - March 22, 2020 @ 5:00 pm


Twitter Feed

A British team of 43 athletes has been selected to compete at the World Para Athletics Championships in Dubai in November. Find the full team list, including @JonniePeacock, @HCDream2012 and @SophieHahnT38, here ➡️ https://t.co/yUvwmhvjf2 #Dubai2019

Our series with reigning world champions continues as 400m hurdles star @kwarholm tells @stuartweir about a night of gold medals and big celebrations ➡️ https://t.co/4ApdRSmSlG #London2017 #Doha2019

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