Tag: stretch

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Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

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The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

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Just back from training and not yet had your pancakes? Why not try these Go Faster American blueberry pancakes ➡️ https://t.co/4FhcL7IC1j Or spelt and oat apple power pancakes? ➡️ https://t.co/ZN8E7yOWrv #pancakes #pancakeday #trainingtuesday @kate_percys

Jason Carty improved his British M50 60m record to 7.17 last week. In 2018 the sprinter spoke with @JohnShepherdFit after bouncing back from lung cancer to win gold at the World Masters Champs in Malaga and shared his story and training insight ➡️ https://t.co/5Y1P3LqKEz @TheBMAF

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