Tag: Stretch of the week

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Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

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The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

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