Tag: Stretch of the week


x (x)
x (x)

Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

Read More

The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

Read More


Oct 06
Oct 27

Swiss City Marathon

October 27
Nov 17

Verona Marathon

November 17
Nov 24

Crowborough 10k & 5k

November 24
Mar 21

OPAP Limassol Marathon GSO

March 21, 2020 @ 8:00 am - March 22, 2020 @ 5:00 pm


Twitter Feed

Eight defending world champions and 13 Rio Olympic gold medalists will lead the 141 athletes on the @usatf team for @IAAFDoha2019. Squad round-up ➡️ https://t.co/Wl1QCUSJRg #Doha2019

Excitement continues to build for @IAAFDoha2019! Here's a round-up of some of the squads set to compete at the global showpiece from September 27 to October 6 ➡️ https://t.co/Wl1QCUSJRg #Doha2019

Load More...
Pocketmags Digital Magazine Newsstand