Tag: Stretch of the week

LATEST

x (x)
x (x)

Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

Read More

The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

Read More
Loading

FEATURED EVENTS

Oct 06
Oct 27

Swiss City Marathon

October 27
Nov 17

Verona Marathon

November 17
Nov 24

Crowborough 10k & 5k

November 24
Mar 21

OPAP Limassol Marathon GSO

March 21, 2020 @ 8:00 am - March 22, 2020 @ 5:00 pm

LATEST ISSUE AW MAGAZINE

Twitter Feed

Eight defending world champions and 13 Rio Olympic gold medalists will lead the 141 athletes on the @usatf team for @IAAFDoha2019. Squad round-up ➡️ https://t.co/Wl1QCUSJRg #Doha2019

Excitement continues to build for @IAAFDoha2019! Here's a round-up of some of the squads set to compete at the global showpiece from September 27 to October 6 ➡️ https://t.co/Wl1QCUSJRg #Doha2019

Load More...
Pocketmags Digital Magazine Newsstand