Tag: Stretch of the week


x (x)
x (x)

Foot stretches

The feet are a highly vulnerable – and often overlooked – part of an athlete’s anatomy, so try this toe-toning regime, says Lexie Williamson

Read More

The clam stretch

This side-lying exercise strengthens the hip abductors like the gluteus medius. It’s great for inclusion in a rehabilitation programme for lower-back pain and hip injuries, says Lynne Cantwell

Read More

Twitter Feed

[email protected] & @GBruinvels, who spoke to AW recently about the @female_pod (https://t.co/TU7BHFisgF) have launched a survey to find out how the COVID pandemic has affected females & their menstrual cycle. The survey & further info can be found here ➡️ https://t.co/NlbpSNNxJm.

The second edition of the Valhalla Virtual Shot Put Competition is well under way, with the elite contest featuring @shotputtlinco, @sophiemac10, @ByngThrows and Serena Vincent to be live streamed from 2pm.

Event info ➡️ https://t.co/L3JlrkotNE @paulthecoach1

Load More...



Jun 12

ALTRA Virtual West Highland Way Race

June 12 @ 12:00 am - June 21 @ 12:00 pm
Jun 14

The Virtual Hampshire Hoppit

June 14 @ 12:00 am - June 21 @ 12:00 am
Aug 09
Sep 04


September 4 - September 6
Sep 05

Rightmove Milton Keynes Marathon

September 5 - September 6
Sep 05

Great Manchester Run

September 5 - September 6