Tag: Sleep
Sleep longer to prevent injuries, says study
Posted by Athletics Weekly | Feb 11, 2018
Five things you should know about sleep
Posted by Peta Bee | Nov 28, 2017
The importance of sleep for athletes
Posted by Athletics Weekly | Nov 28, 2017
Sleep top tips: How to reset your body clock
Posted by Athletics Weekly | Jan 3, 2017
What happens to an athlete’s body during eight hours of sleep?
Posted by Athletics Weekly | Nov 20, 2016
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Sleep better with U.S. Montmorency Cherries
by Euan Crumley | Feb 16, 2021 | 0
AW promotion: New research highlights how the nutrient-packed fruit can be a potent weapon in your training armoury
Read MoreSleep longer to prevent injuries, says study
by Athletics Weekly | Feb 11, 2018 | 0
Report says eight-hour sleep is the target for athletes
Read MoreFive things you should know about sleep
Getting a good amount of shut-eye is important for athletes and here are some things you should know about sleep
Read MoreThe importance of sleep for athletes
by Athletics Weekly | Nov 28, 2017 | 0
Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains
Read MoreSleep top tips: How to reset your body clock
by Athletics Weekly | Jan 3, 2017 | 0
Getting enough good sleep is vital, especially when you are using so much energy training, so here’s how you can reset your body clock to help you wake up feeling refreshed
Read MoreWhat happens to an athlete’s body during eight hours of sleep?
by Athletics Weekly | Nov 20, 2016 | 0
From energy restoration to muscle recovery, your body goes through many stages during sleep so make sure you get enough of it
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