Tag: Rehab

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Basic rehab circuit

Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipment

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"I’ve actually used some of their expectations to give me more confidence as well, because sometimes I do tell myself, 'you can’t, you can’t’, when really I should be thinking, ‘I can’. So I have taken some of other people’s energy & put it into myself as well." #TuesdayThoughts

AW@AthleticsWeekly

Dina Asher-Smith says she has been embracing the expectation that comes with being a triple European champion and last summer's world-leading sprinter, using people's energy to help create confidence.
INTERVIEW ➡️ https://t.co/HVGgd1gAT6 @London_DL @BritAthletics #LondonDL

7 years after last competing in the discus, as he switched sports to pursue a career in American football, Lawrence Okoye was back in the throwing circle. Here's what the UK record-holder had to say following his return at the @London_DL yesterday ➡️ https://t.co/JYvLOKbHph.

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