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Winterproof your body

Extreme cold and wet weather places greater demands upon our bodies. Dr Peter Thomson examines these demands and gives his top tips to winterproofing your body to remain on track

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Swiss City Marathon

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OPAP Limassol Marathon GSO

March 21, 2020 @ 8:00 am - March 22, 2020 @ 5:00 pm

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"I’ve actually used some of their expectations to give me more confidence as well, because sometimes I do tell myself, 'you can’t, you can’t’, when really I should be thinking, ‘I can’. So I have taken some of other people’s energy & put it into myself as well." #TuesdayThoughts

AW@AthleticsWeekly

Dina Asher-Smith says she has been embracing the expectation that comes with being a triple European champion and last summer's world-leading sprinter, using people's energy to help create confidence.
INTERVIEW ➡️ https://t.co/HVGgd1gAT6 @London_DL @BritAthletics #LondonDL

7 years after last competing in the discus, as he switched sports to pursue a career in American football, Lawrence Okoye was back in the throwing circle. Here's what the UK record-holder had to say following his return at the @London_DL yesterday ➡️ https://t.co/JYvLOKbHph.

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