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10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

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Via @IanHodge7, @shotputtlinco threw a big indoor PB of 19.85m last night for a mark which moves him to fifth on the UK all-time indoor shot put rankings.

Shoe guru Paul Freary takes a look at the current controversy around the Nike Vaporfly. Full video ➡️ https://t.co/orxDXrC4yx #vaporfly @runningshoeguru

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