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10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

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Theres no shortcuts to success. It comes from hard-work,commitment and a strong mindset
Taking Image and Performance Enhancing Drugs not only cheats your competitors,but cheats yourself too
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Starting Saturday, @James_Runs_Far will attempt to run more than 800 miles in nine days and break the world record for Land’s End to John o’Groats.
He spoke with @Jason_AW about his challenge ➡️ https://t.co/0PgsYlarcV #LEJOG

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