European U23 10,000m bronze medallist @EmileCairess broke the British U23 10-mile best with his time of 47:32 for third at today’s Great South Run and reflected on his achievement in an interview with AW.

After her third place in today’s Great South Run on her 10-mile debut, @jennynesbitt now goes back into training ahead of racing for a place at the Euro Cross in December. @WelshAthletics