Tag: performance

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Tonus sessions

Many athletes train the day before a competition to prepare mind and muscles to achieve superior performance. John Shepherd finds out more

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DIY marathon training plan

Steve Smythe, who has run a sub-3:00 marathon in five different decades and hopes to achieve it in a sixth, shares his experience of training for a marathon for 45 consecutive years and preparing a suitable schedule

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Catch up on Saturday's English area cross country championships action ➡️ https://t.co/7vBgOOR4Yz with more in our next magazine.

[email protected] statement on the World Indoors, set to take place in Nanjing on March 13-15, following the coronavirus outbreak in China: “World Athletics is monitoring this situation carefully and is in close contact with the World Health Organisation..." 1/2

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