Tag: nutrition

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10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

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Get set for a healthy summer

Sponsored post: As well as regular fitness and strength training, good nutrition is essential to help get your body in balance to perform at its healthiest and best. A.Vogel Nutritionist Emma Thornton gives advice on how to nourish your body to increase your chances of a successful and healthy season

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'The knowledge that every woman can compete well at all times in her cycle...This is great to learn early on so younger athletes can become the expert on their menstrual health'
Thanks for the shout out and super article @rjprobinson @AthleticsWeekly 🙌

https://t.co/1RZhF2rZdB

After her 4x400m exploits at the Southern Athletics League last weekend, Dina Asher-Smith will make her individual race season debut by running the 200m at the Doha Diamond League on May 3. NEWS ➡️ https://t.co/gGWLCubYAV @dldoha #DohaDL @BritAthletics @dinaashersmith

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