Tag: Core

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More than core

Whatever your event, core muscles are crucial for stability and injury prevention. Dr Sean Carey suggests ways to wake up these anti-gravity muscles

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6 core truths

Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?

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New recipe! Get all the goodness of Montmorency US tart cherries in @Lexiscleankitch's snack-size tart cherry coconut energy balls, perfect for pre or post training ➡️ https://t.co/wiEDt1EYBh #promotion @ChooseCherries @CCherriesUK

The heptathlon & decathlon are set to take place across the same 2 days at the rescheduled #Tokyo2020 Games, with events starting on August 4, 2021.

With exactly one year to go, we take a look back at past Olympic pentathlon & heptathlon action ➡️ https://t.co/qi0WFquQQd #1YTG

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