Tag: Core

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More than core

Whatever your event, core muscles are crucial for stability and injury prevention. Dr Sean Carey suggests ways to wake up these anti-gravity muscles

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6 core truths

Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?

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Geoffrey Kamworor's world half-marathon record of 58:01 has been ratified. Here's how we reported it at the time ➡️ https://t.co/Jdi4Q0xhzW #WorldRecord

Have you voted in the 2019 AW Readers' Choice Awards yet? Check out the lists of nominees and cast your votes here ➡️ https://t.co/Zhg757Kmmr, with nominees in the para athletics categories to be announced in Thursday's AW magazine! #awards #AOTY

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