Tag: AW performance

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Tonus sessions

Many athletes train the day before a competition to prepare mind and muscles to achieve superior performance. John Shepherd finds out more

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DIY marathon training plan

Steve Smythe, who has run a sub-3:00 marathon in five different decades and hopes to achieve it in a sixth, shares his experience of training for a marathon for 45 consecutive years and preparing a suitable schedule

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Stay healthy this winter

At this time of year it is important for athletes to develop habits which will combat colds, throat infections and chills. John Shepherd talks to exercise physiologist Jim Pate to find out more

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FEATURED EVENTS

Mar 21

OPAP Limassol Marathon GSO

March 21 @ 8:00 am - March 22 @ 5:00 pm
Mar 29
Apr 19
Apr 19

Connemarathon

April 19
Apr 19
Apr 26
May 02
May 03
May 15

Keswick Mountain Festival

May 15 - May 17
May 22

RunFestRun

May 22 - May 24

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Heading to the @nationalrunshow in Birmingham this weekend? We take a look ahead to the two-day celebration of running ➡️ https://t.co/qPh6xPQg0M See you there! #runshow20

Want to watch tomorrow morning's Dubai Marathon action? We're hosting a live stream on our website, with commentary from @paulajradcliffe, Pat Butcher & @TimHutchings1. The stream starts at 5.50am local time (1.50am UK). Preview & stream ➡️ https://t.co/3sJBlubRuX #DubaiMarathon

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