Tag: 10km

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10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

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British athletes are set for an epic #LondonMarathon clash, particularly in the women's race where 4 of the UK's all-time top 10 marathoners - @JessCoulson90, @charliepurdue, @StefApril & @davissteph26 - will be among those racing for Olympic spots ⤵️ https://t.co/PTqV5PdVUB

Marathon training tends to be spread over 12 to 15 weeks, so those taking on the @LondonMarathon are likely to have started or be planning their programme. Here Steve Smythe, who has run a sub-3 marathon in five different decades, shares his experience ⤵️ https://t.co/KcfOo985zs

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