Tag: 10km

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10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

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We’ve updated our guidance docs to reflect new gov advice - including guidance on restricted activity enabling athletes/runners to exercise outdoors in groups of up to 6, or for 1 coach plus up to 5 athletes/runners to train together. Read the guidance at https://t.co/zuG3xpNdk2

Our athletes and the athletics’ family have been rocked by this so I am going to call the sport together. We must find our collective voice and practical actions
#BlackLivesMatter https://t.co/vmhvaramXf

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