If you’re not sure what to get the runners in your life this Christmas, then check out this gift idea

Many people like to listen to music when training or in the gym, but it can become frustrating having to dig your earphones out of your bag and spend precious time detangling them.

A slightly different stocking filler idea – earphones you can wrap around your wrist, and now available in a festive berry colour, too.

The Wraps Limited Edition Berry are available with small, medium and large silicon tips to provide a comfortable and secure fit while worn in the ear or on a wrist. A large 10mm dynamic speaker, tuned by world-renowned British audio sound engineers, delivers top sound quality.

When worn on the wrist, the unique patented slider system keeps the lightweight heads, slider and jack plug all connected together for a secure compact fit.

Available from www.mywraps.com priced at £19.99.

Find our full 2016 Athletics Christmas gift guide here.