If you’re not sure what to get the runners in your life this Christmas, then check out this gift idea

The activbod race day essentials kit offers exactly that – products to help you prepare and recover on race day.

Get race day ready with the aroma balm ‘mind over matter’, which blends rosemary, peppermint and bergamot essential oils. Afterwards, use the deep cleansing body polish to scrub dirt, cleanse pores and stimulate circulation. Salicylic acid and green tea help to refresh, while micro-scrubbing particles work to cleanse pores that become clogged during exercise.

Recover with the ‘turn up the heat rollergel’ to help relieve tension. Ginger, rosemary and vanillyl warm the muscles, while arnica works to help reduce bruising.

Pack it all up in the sweats bag, which also includes an activity towel with handy zipper pocket.

Priced at £30, the set is available at www.activbod.com.

Find our full 2016 Athletics Christmas gift guide here.