This 20-minute session by On Running and fitness experts Balboa is designed to help increase flexibility and improve strength in joints

Great for increasing range of motion or for warming down after a tough workout, this yoga-inspired session is designed to help increase flexibility and improve strength in joints.

Controlled articular rotation exercises make this ideal for runners looking to enhance their stability.

This video is part of a series of workouts created by On Running and their local fitness experts in Zurich, Balboa.

Click here for more 20-minute home workouts.

Video via On on YouTube.

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