Getting enough good sleep is vital, especially when you are using so much energy training, so here’s how you can reset your body clock to help you wake up feeling refreshed

Your body clock can be hampered by many things. In the infographic below, the Sleep Matters Club looks at the best and easiest ways that you can reset your body clock to help you get a good night’s sleep. Click here to find out what happens to an athlete’s body during eight hours of sleep.