Category: Running Monthly

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Five facts about balance

AW promotion: Balance is essential to performance and to healthy ageing. Here are some facts that may surprise you

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Swiss City Marathon

October 27

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[email protected]'s Sarah Mercier on her way to finishing first women in the #IntertrustGuernsey 5km. road race, the first of 4 races in the Guernsey Easter Running Festival @GsyPressSport @AthleticsWeekly @sc_mercier @GuernseyPress

"I’d encourage young athletes that a healthy menstrual cycle is a sure start to a happier and a longer sports career whatever their goals."
Read more from @rjprobinson ➡️ https://t.co/AYNU3nn1H8 #AWperformance

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