Category: Nutrition

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Get set for a healthy summer

Sponsored post: As well as regular fitness and strength training, good nutrition is essential to help get your body in balance to perform at its healthiest and best. A.Vogel Nutritionist Emma Thornton gives advice on how to nourish your body to increase your chances of a successful and healthy season

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"I’ve actually used some of their expectations to give me more confidence as well, because sometimes I do tell myself, 'you can’t, you can’t’, when really I should be thinking, ‘I can’. So I have taken some of other people’s energy & put it into myself as well." #TuesdayThoughts

AW@AthleticsWeekly

Dina Asher-Smith says she has been embracing the expectation that comes with being a triple European champion and last summer's world-leading sprinter, using people's energy to help create confidence.
INTERVIEW ➡️ https://t.co/HVGgd1gAT6 @London_DL @BritAthletics #LondonDL

7 years after last competing in the discus, as he switched sports to pursue a career in American football, Lawrence Okoye was back in the throwing circle. Here's what the UK record-holder had to say following his return at the @London_DL yesterday ➡️ https://t.co/JYvLOKbHph.

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