Category: Marathon Training

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DIY marathon training plan

Steve Smythe, who has run a sub-3:00 marathon in five different decades and hopes to achieve it in a sixth, shares his experience of training for a marathon for 45 consecutive years and preparing a suitable schedule

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Both @Jonny94Davies and @IanCroweWright go sub-4 at the @MileClassic, clocking PBs of 3:59.36 and 3:59.61 in Stirling.

Charlotte Arter wins the Cardiff Sunset 5km in 15:58 (tbc) in her first race since March as competitive road racing restarts in Wales. Clara Evans second and Lucy Marland third.

Osian Perrin wins the men's race in 14:35 from Matt Edwards and Guy Smith. @WelshAthletics

San Domenico@SANDOMENICO_RC

Sunset 5K - Women's Finish
1st Charlotte Arter, 2nd Clara Evans, 3rd Lucy Marland

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