Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercisesRead More
Author: Eilish McColgan
Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipmentRead More
LATEST ISSUE AW MAGAZINE
Our MD and Olympic silver medallist @wendyslyrun recently spoke with @Letsgetrunning about her career, 10km tips and her latest challenge - taking on the @LondonMarathon.
🔈 Find the podcast here ➡️ https://t.co/zAJfwjKau1 @RunforRon
Athletes often have to overcome numerous setbacks but is it really a case of what doesn't break you makes you stronger?
@HollyBradshawPV & @KeilDamian of @ManMetUni explore the topic of coping with adversity in this interesting research report➡️ https://t.co/XTjcFtbHaR #adversity