Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercisesRead More
Author: Eilish McColgan
Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipmentRead More
In the latest part of his @LondonMarathon training blog & vlog series, @euancrumley takes a look at having a little patience when it comes to improvement...
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Managing the junior to senior transition in athletics...
After studying arguably the toughest period in an athlete’s life, GB international runner @BronwenOwen21 shares her findings and some important advice ➡️ https://t.co/fFEhfNUdc4 #AWperformance @leedsbeckett