Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercisesRead More
Author: Eilish McColgan
Circuit training doesn’t need to be complicated or time-consuming and here Olympic finalist Eilish McColgan gives her take on a simple strength session you can do at home with minimal equipmentRead More
Daryll Neita wins the Sollentuna 100m in 11.65, while Samuel Garcia wins the men's 400m in 47.17 as Rabah Yousif is third in 47.65 and the women's 400m is won by Moa Hjelmer in 53.50 as Emily Diamond is third in 54.27.