The ex-rugby player is now an athletics contender and is working towards this summer’s World Para Athletics Championships

Kylie Grimes competed in wheelchair rugby at London 2012, but is now aiming for a medal in track and field at the World Para Athletics Championships in London this summer.

The 29-year-old has switched from a team sport to the individual discipline of throwing and if her recent improvements continue she will be a force to be reckoned with in London in July.

Last year she came fourth in the club throw at the Rio Paralympics behind gold medallist and GB team-mate Jo Butterfield. But Grimes had only been seriously training for the event for a matter of months and was up against athletes who had been specialising in it for years.

Grimes initially planned to switch from rugby to wheelchair racing but there was no suitable race for her category in Rio, so she tackled the club throw and it proved a successful move.

“I’d been doing team sports most of my life,” she explains. “I played netball for Surrey schools when I was younger and did show jumping as well.”

Grimes says she would occasionally get a little frustrated with team-mates who perhaps weren’t as dedicated as she would like and was gradually drawn to the individual element of athletics, where you are solely responsible for your own performance.

“I struggled with some team-mates not pulling their weight,” she admits. “I’m quite strong-minded and I put my whole life into my sport.

“I eat well, train hard, get up early every day and give everything I’ve got into my sporting lifestyle.”

The Farnham athlete was paralysed after breaking her neck after diving into a swimming pool at a friend’s house in 2006 and hitting her head on the bottom of the pool. Yet she is well-known in sporting circles for focusing positively on the future and not looking back in regret.

To illustrate her gritty nature, for example, she became one of wheelchair rugby’s few female players and once said in an interview that there was little to fear in the notoriously tough sport after you’ve broken your neck.

“I still play rugby with a London wheelchair rugby club about once a week,” she says, adding that it provides a great cardio training session.

But her big goal for this year is the World Para Athletics Championships in London and she spent one day recently at Mossbourne Riverside – a primary school which is virtually a club throw’s distance away from the stadium itself in the Queen Elizabeth Olympic Park.

“The kids were really enthusiastic and sweet,” she says. “They only have about 83 pupils right now but it’s a great school right next to the stadium and hopefully they will enjoy the athletics there this summer.”

Maybe they will see Grimes on the podium as well. “I’ve had a few fourth places so far, which seems to be the magic number for me,” she says. “I haven’t been frustrated by it, as fourth in the world is still amazing, but it would be good to step up into the top three.”

» The 2017 World Para Athletics Championships from July 14-23 and the IAAF World Championships from August 4-13 will bring together 3300 athletes from more than 200 countries. It will be the first time the two events will be hosted by the same city in the same summer. See