GB international Alex Teuten shares his thoughts and advice on a much-discussed training topic
Sponsored post: Laura Muir, Charlie Da’Vall Grice, Marc Scott and Charlotte Purdue offer insight to Pro:Direct Running at a camp in St. Moritz
The Berlin-bound long jumper chats with John Shepherd about his training, technique and more
You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed
David Lowes explains why you need to add new ingredients to your run training to improve your performance
Does your body composition matter when it comes to the shot put?
The British 400m hurdler chats with John Shepherd about his training, onion rings and more
The heptathlete has switched her focus to high jump and spoke with John Shepherd about her current training and coaching set-up
Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?