Does your body composition matter when it comes to the shot put?
The British 400m hurdler chats with John Shepherd about his training, onion rings and more
The heptathlete has switched her focus to high jump and spoke with John Shepherd about her current training and coaching set-up
Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?
Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed
Get the most out of your running with expert advice, nutrition guidance, the elites’ top tips and more
Triathlon great Chrissie Wellington stresses the importance of taking time away from training and competition
Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?
If your mojo for training and competition has dipped then triathlon great Chrissie Wellington has tips to help get you back on track