Athletics Weekly | Photography credit: David Lowes Archives - Athletics Weekly
Tagged: Photography credit: David Lowes
How to treat Achilles tendon injuries Cross/Fell/TrailRoadTrack & Field How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it

GB teams gain gold and silver at IAU 50km World Championships Road GB teams gain gold and silver at IAU 50km World Championships

Amy Clements claims individual bronze to lead Britain’s women to team gold in Doha

Training: Enduring after-effects Long DistanceMiddle DistanceTrack & Field Training: Enduring after-effects

In the second part of his analysis of track preparation for middle-distance runners, David Lowes says maintaining endurance during the summer months is very important

Up the tempo Cross/Fell/TrailLong DistanceMiddle DistanceRoadTrack & Field Up the tempo

Level 4 endurance coach David Lowes gives advice on tempo running

Run cross-country Cross/Fell/Trail Run cross-country

If you haven’t run a cross-country race since your school days, now’s the time to get muddy, says Chris Donald

No change recommended for UK age groups Track & FieldYouth No change recommended for UK age groups

Consultation highlights concern with proposal of bringing UK age groups in line with those in place globally under IAAF rules

Worth your salt? RoadTrack & Field Worth your salt?

Although too much salt is bad for you, could too little harm your performance? Peta Bee reports

Running on the rise, according to latest Sport England figures RoadTrack & Field Running on the rise, according to latest Sport England figures

While swimming statistics take a dive, the latest grassroots sports participation figures from the Active People Survey show the number of people running has increased

The age group debate Track & Field The age group debate

Age group changes are included in proposals for the 2016 UKA rule book and Mike Dooling has his say

Improving breathing RoadTrack & Field Improving breathing

In this final article in a four-part series, Robin McNelis looks at how to improve your breathing and thus your performance

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