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10km nutrition Track & Field 10km nutrition

Your performance will benefit greatly from a well-prepared nutritional strategy that helps your body to meet the demands of the distance, as Peta Bee explains

Growing pains and the tricky transition from junior to senior success Track & Field Growing pains and the tricky transition from junior to senior success

Statistics show that more than half of super-talented teenage athletes fail to improve once they get into their 20s

Ultra running worries Cross/Fell/TrailRoad Ultra running worries

A run-through of some of the nasties you can encounter as an ultra-distance athlete and how you can try to avoid them

Is there a male athlete triad? Track & Field Is there a male athlete triad?

New research shows that men can suffer the devastating consequences of a male version of the female athlete triad, as Peta Bee reports

Sleep longer to prevent injuries, says study Track & Field Sleep longer to prevent injuries, says study

Report says eight-hour sleep is the target for athletes

6 core truths Track & Field 6 core truths

Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?

Shin splints: Causes and treatment Cross/Fell/TrailRoadTrack & Field Shin splints: Causes and treatment

It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem

Training: Create your dream team Track & Field Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

Five things you should know about sleep Track & Field Five things you should know about sleep

Getting a good amount of shut-eye is important for athletes and here are some things you should know about sleep

The importance of sleep for athletes Track & Field The importance of sleep for athletes

Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains

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