Exercise-induced headaches are common among athletes, but what causes them and can they be cured?
Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee
Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?
More athletes pop vitamin C pills than any other supplement and Peta Bee looks at whether it is a good idea
Athletes are as prone to depression, anxiety and other mental health issues as anyone else, but what can be done to help?
We answer the tricky question every athlete has to ask themselves at least once or twice a year
January is the month to make improvements to your lifestyle and if you do five things this year, make it these, says Peta Bee
A bowl of soup is nourishing, can stoke up your immune defences and aid recovery from training, writes Peta Bee
Scientific findings which can aid our running performance emerge by the month, so what did we learn in 2016? Peta Bee reviews the evidence and uncovers some rules to help you improve