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Health: Is training a headache? Track & Field Health: Is training a headache?

Exercise-induced headaches are common among athletes, but what causes them and can they be cured?

6 foods every athlete should eat Track & Field 6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee

How to deal with glandular fever Track & Field How to deal with glandular fever

Contracting the Epstein-Barr virus can seriously impact training performance, so how should you deal with it?

Do you need more vitamin C? RoadTrack & Field Do you need more vitamin C?

More athletes pop vitamin C pills than any other supplement and Peta Bee looks at whether it is a good idea

Psychology: Sport’s dark side Track & Field Psychology: Sport’s dark side

Athletes are as prone to depression, anxiety and other mental health issues as anyone else, but what can be done to help?

Should you train with a cold? RoadTrack & Field Should you train with a cold?

We answer the tricky question every athlete has to ask themselves at least once or twice a year

Five tips to help boost performance Track & Field Five tips to help boost performance

January is the month to make improvements to your lifestyle and if you do five things this year, make it these, says Peta Bee

Nutrition: Soup up your training Track & Field Nutrition: Soup up your training

A bowl of soup is nourishing, can stoke up your immune defences and aid recovery from training, writes Peta Bee

Running performance: Lessons from 2016 Road Running performance: Lessons from 2016

Scientific findings which can aid our running performance emerge by the month, so what did we learn in 2016? Peta Bee reviews the evidence and uncovers some rules to help you improve

Nutrition rules for festive survival Cross/Fell/TrailRoadTrack & Field Nutrition rules for festive survival

Mountains of food and hours of inactivity can play havoc with your body over the Christmas period so Peta Bee shares some steps for survival

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