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Tagged: performance
Coach insight – Jonas Dodoo Track & Field Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Nutrition: The power of pomegranates for athletes Track & Field Nutrition: The power of pomegranates for athletes

Studies suggest the antioxidant profile of the pomegranate is high enough to influence recovery rates

Jenny Simpson’s ‘old-school’ training Track & Field Jenny Simpson’s ‘old-school’ training

The American on the training approach that has helped her claim multiple global middle-distance medals

Health: Is training a headache? Track & Field Health: Is training a headache?

Exercise-induced headaches are common among athletes, but what causes them and can they be cured?

How glandular fever cut short a young career Track & Field How glandular fever cut short a young career

Daniel Gray was one of the UK’s most promising 400m athletes until he contracted glandular fever. His coach, Michael Baker, outlines the devastation the virus can cause

Cut to the ‘chase Long DistanceTrack & Field Cut to the ‘chase

Tips and advice on what it takes to become a top steeplechaser

Psychology: Embrace your inner runner Road Psychology: Embrace your inner runner

How running shapes you as a person is the subject of a new book by sport scientist and author Dr Jason Karp. Here, he gives an insight into his findings

London 2017: Preparation is key Track & Field London 2017: Preparation is key

Ahead of the IAAF World Championships, athletes share how they get ready for competition

Adam Gemili learns there’s no horsing around when it comes to training Track & Field Adam Gemili learns there’s no horsing around when it comes to training

The sprinter visited the Longholes pre-training and rehabilitation centre to investigate the similarities between the training of an elite racehorse and a human athlete

Get up to speed Track & Field Get up to speed

Peta Bee hears some expert advice on how you can train yourself to get faster

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