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Tagged: performance
Fuelling for performance: Six food swaps Cross/Fell/TrailRoadTrack & Field Fuelling for performance: Six food swaps

Want to get the most out of your diet? Peta Bee has some suggestions for food swaps that might boost your performance and recovery

Chrissie Wellington: Don’t be afraid to take a break RoadTrack & Field Chrissie Wellington: Don’t be afraid to take a break

Triathlon great Chrissie Wellington stresses the importance of taking time away from training and competition

Smiling can boost performance, according to study Road Smiling can boost performance, according to study

Eliud Kipchoge is among athletes who can be seen running with a smile on their face

6 core truths Track & Field 6 core truths

Strong ‘core’ muscles are believed to be essential for performance. But what if everything we thought we knew about the core is wrong?

Athlete nutrition: The importance of zinc Cross/Fell/TrailMastersRoadTrack & Field Athlete nutrition: The importance of zinc

Zinc is an often overlooked mineral that is essential for health and immunity. Peta Bee explains why you should get enough

Shin splints: Causes and treatment Cross/Fell/TrailRoadTrack & Field Shin splints: Causes and treatment

It’s a condition which can cripple an athlete. Here’s some advice on reducing the problem

Nike Zoom Vaporfly 4% could give you faster feet, study says Road Nike Zoom Vaporfly 4% could give you faster feet, study says

The shoe giant commissioned independent analysis of the ‘Breaking2’ shoe

How to treat Achilles tendon injuries Cross/Fell/TrailRoadTrack & Field How to treat Achilles tendon injuries

Two thirds of runners complain they suffer from Achilles tendon pain. Lauren Gowland reviews the best ways to treat it

Special report: Athletes’ juggle can be a struggle RoadTrack & Field Special report: Athletes’ juggle can be a struggle

In part two of her investigation into work/training balance, Anna Boniface reports on results from her online athletes survey

Special report: How to manage the athletics balancing act Road Special report: How to manage the athletics balancing act

Juggling a job with the demands of training is never easy. Anna Boniface reports on the pressures faced by athletes

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