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Tagged: performance
Psychology: Tom Bosworth’s positive mind games RoadTrack & Field Psychology: Tom Bosworth’s positive mind games

A big change in psychological approach is working for the race walker

Q&A with coach Marina Armstrong HurdlesTrack & Field Q&A with coach Marina Armstrong

Marina Armstrong is one of the UK’s leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games

Coaching: Discuss what matters most to your athlete Track & Field Coaching: Discuss what matters most to your athlete

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done

The challenge of representation Cross/Fell/TrailTrack & Field The challenge of representation

GB international Alex Teuten on how to target the big races this winter

Is there a male athlete triad? Track & Field Is there a male athlete triad?

New research shows that men can suffer the devastating consequences of a male version of the female athlete triad, as Peta Bee reports

Sleep longer to prevent injuries, says study Track & Field Sleep longer to prevent injuries, says study

Report says eight-hour sleep is the target for athletes

Dina Asher-Smith on how to perfect your mindset SprintsTrack & Field Dina Asher-Smith on how to perfect your mindset

Mental preparation is key and Dina Asher-Smith gives her tips on shaping up your mind

AW Training Guide Road AW Training Guide

Get the most out of your running with expert advice, nutrition guidance, the elites’ top tips and more

Coaching: The standing start Long DistanceTrack & Field Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race

Winterproof your body Track & Field Winterproof your body

Extreme cold and wet weather places greater demands upon our bodies. Dr Peter Thomson examines these demands and gives his top tips to winterproofing your body to remain on track

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