Athletics Weekly | performance Archives - Athletics Weekly
Tagged: performance
How to smash your 10km PB Road How to smash your 10km PB

You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed

Ultra running worries Cross/Fell/TrailRoad Ultra running worries

A run-through of some of the nasties you can encounter as an ultra-distance athlete and how you can try to avoid them

Endurance training: Spice up your sessions Cross/Fell/TrailRoadTrack & Field Endurance training: Spice up your sessions

David Lowes explains why you need to add new ingredients to your run training to improve your performance

The ins and outs of avoiding injury Cross/Fell/TrailRoadTrack & Field The ins and outs of avoiding injury

GB runner Alex Teuten gives his thoughts – and those of fellow athletes – on staying injury-free

RED-S: Jessica Piasecki shares her story Track & Field RED-S: Jessica Piasecki shares her story

After shedding light on RED-S and the female athlete triad, Jessica Piasecki explains how she has been affected

Why be a coach? Track & Field Why be a coach?

Jon Bigg outlines his reasons for loving what can be a very difficult job

Susie Chan on going beyond the marathon Cross/Fell/TrailRoad Susie Chan on going beyond the marathon

The ultra-runner shares insight into her extraordinary running life and provides some tips

Why my coach is key RoadTrack & Field Why my coach is key

To mark UK Coaching Week a number of Britain’s athletics stars give thanks to their coaches and share some of their advice

Are athletes seeing RED-S? RoadTrack & Field Are athletes seeing RED-S?

In the first of a two-part series, Jessica Piasecki sheds light on the female athlete triad – osteoporosis, disordered eating and amenorrhea

Coaching throws: Shot putters’ size and strength ThrowsTrack & Field Coaching throws: Shot putters’ size and strength

Does your body composition matter when it comes to the shot put?

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