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Tagged: nutrition
Nutrition: Whey up the evidence Track & Field Nutrition: Whey up the evidence

Protein supplements for athletes come in many forms but do you really need them? Anita Bean explains

Athlete nutrition: Use your diet as a defence against seasonal infection Cross/Fell/TrailRoadTrack & Field Athlete nutrition: Use your diet as a defence against seasonal infection

With winter around the corner it is time to stoke up your immune system by consuming the right foods, says Peta Bee

The blackcurrant boost Track & Field The blackcurrant boost

Blackcurrant extract is the latest fruit-based supplement with performance-boosting benefits, as Anita Bean explains

Recipe: DIY energy bars Cross/Fell/TrailRoadTrack & Field Recipe: DIY energy bars

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY energy balls RoadTrack & Field Recipe: DIY energy balls

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY recovery shake RoadTrack & Field Recipe: DIY recovery shake

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Recipe: DIY isotonic drink Cross/Fell/TrailIndoorRoadTrack & Field Recipe: DIY isotonic drink

Sports nutrition products can eat a hole in your budget, so why not make your own? Sports diet consultant Kate Percy shows you how

Nutrition: The power of pomegranates for athletes Track & Field Nutrition: The power of pomegranates for athletes

Studies suggest the antioxidant profile of the pomegranate is high enough to influence recovery rates

6 foods every athlete should eat Track & Field 6 foods every athlete should eat

Forget expensive supplements and shakes, the best sports nutrition products are right under your nose, says Peta Bee

Do you need more vitamin C? RoadTrack & Field Do you need more vitamin C?

More athletes pop vitamin C pills than any other supplement and Peta Bee looks at whether it is a good idea

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