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Tagged: Matt Long
Relative energy deficiency in sport Track & Field Relative energy deficiency in sport

Emily Dudgeon and Matt Long explore this topical issue

How much does mileage matter? RoadTrack & Field How much does mileage matter?

Distance runners can become fixated on weekly mileage, often to their detriment, says Matt Long

Should you do an extended warm-up? RoadTrack & Field Should you do an extended warm-up?

Should warm-ups be brief, extended, gentle or intense? Matt Long and Jamie French sift through the evidence

Technique: On the boards Indoor Technique: On the boards

Matt Long outlines five things you should know about hitting the indoor circuit

Middle-distance tactics: Positioned for success Middle DistanceTrack & Field Middle-distance tactics: Positioned for success

The better you get, the more tactics rather than pure ability come into it, writes Matt Long

Endurance: Training frequency RoadTrack & Field Endurance: Training frequency

Training frequency and progressive overload are explored by Matt Long and Geoff James

Overtraining Cross/Fell/TrailRoadTrack & FieldYouth Overtraining

Matt Long and David Lowes highlight the dangers of overtraining and how to recognise the symptoms

Rehab offers lifeline Track & Field Rehab offers lifeline

For Emma Jackson, rehab is helping her return to full fitness and become stronger than ever. Matt Long visited her in Burton-on-Trent to find out more

Cross purposes Cross/Fell/Trail Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon

Cross country: Psychology Cross/Fell/Trail Cross country: Psychology

Louise Damen spoke to Matt Long and David Lowes about the psychology associated with cross country running

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