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Tagged: How they train
How they train – Phil Nicholls Cross/Fell/TrailLong DistanceRoadTrack & Field How they train – Phil Nicholls

Heart-rate zone training is helping Phil Nicholls return to form, writes Ruth Jones

How they train – Andrew Butchart Cross/Fell/TrailLong DistanceMiddle DistanceRoadTrack & Field How they train – Andrew Butchart

The Scot spoke to Athletics Weekly about his improvements and life as an athlete

How they train – Rosie Clarke Middle DistanceTrack & Field How they train – Rosie Clarke

The Epsom & Ewell athlete is one of many British runners reaping the performance benefits of living stateside

How they train – Rhona Auckland Cross/Fell/TrailLong DistanceMiddle DistanceTrack & Field How they train – Rhona Auckland

Winning the European under-23 cross country title last December was a massive breakthrough for the young Scot

How they train – Katie Snowden Middle DistanceTrack & Field How they train – Katie Snowden

Talented middle distance athlete Katie Snowden spoke to AW about her training and aspirations

How they train – Tom Bosworth Track & Field How they train – Tom Bosworth

With a 10km walking PB faster than many club runners, Tom Bosworth is on the rise, as AW found out

How they train – Seren Bundy-Davies IndoorMiddle DistanceRelaysSprintsTrack & Field How they train – Seren Bundy-Davies

The rapidly-improving runner won her first major medal this winter and wants more, as AW discovered

How they train – Sam Watts IndoorSprintsTrack & Field How they train – Sam Watts

Sam Watts clocked 20.69 for 200m indoors recently and he spoke with AW about his time across the pond

How they train – Hanna Tarver Middle DistanceTrack & Field How they train – Hanna Tarver

After breaking through last year, middle distance talent Hanna Tarver spoke to AW about her training, aims and university life

How they train – Racheal Bamford Long DistanceTrack & Field How they train – Racheal Bamford

What a difference a year can make in sport and, as AW found out, Racheal Bamford is proof that anything is possible

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