Athletics Weekly | David Lowes Archives - Athletics Weekly
Tagged: David Lowes
How to smash your 10km PB Road How to smash your 10km PB

You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed

Endurance training: Spice up your sessions Cross/Fell/TrailRoadTrack & Field Endurance training: Spice up your sessions

David Lowes explains why you need to add new ingredients to your run training to improve your performance

Tailor your reps Track & Field Tailor your reps

Endurance athletes often use repetitions in their training but just make sure they are specific to your goals, says David Lowes

Middle-distance coaching: Adjust your speed Middle DistanceTrack & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

GB teams gain gold and silver at IAU 50km World Championships Road GB teams gain gold and silver at IAU 50km World Championships

Amy Clements claims individual bronze to lead Britain’s women to team gold in Doha

Middle-distance running: No speed limits Track & Field Middle-distance running: No speed limits

The ability to run fast at the end of a middle-distance race is a handy weapon to have, writes coach David Lowes

Training: The double act Cross/Fell/TrailRoadTrack & Field Training: The double act

Training twice a day isn’t just for elite distance runners. David Lowes looks at why and when it may be appropriate

Training: Enduring after-effects Long DistanceMiddle DistanceTrack & Field Training: Enduring after-effects

In the second part of his analysis of track preparation for middle-distance runners, David Lowes says maintaining endurance during the summer months is very important

Training: Track progress Long DistanceMiddle DistanceTrack & Field Training: Track progress

Coach David Lowes presents the first of a two-part series on track preparation for distance runners

Make yourself a winner Track & Field Make yourself a winner

Endurance coach David Lowes gives some pointers on how to get the best out of yourself

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