AW’s editor asks, what is the perfect running surface?
Duo win intermediate titles as England dominates team standings in Bolton
Andrew Heyes and Catherine Blew among the winners at Wollaton Park
The twice European junior cross-country champion on how she balances training, studying and a healthy social life
Matt Shirling retains senior boys’ title at Castle Donington
Athletes head to Castle Donington for English Schools competition on the country
10 reasons why cross country running should have been in the Sochi 2014 programme