The physiological matters associated with cross country were discussed with Keith Gerrard who spoke to Matt Long and David Lowes
Congratulations to the AW readers who submitted winning pictures of their new Brooks Mach 16 spikes to prove they are part of the #MachMassive!
Tweet a Run Happy picture of you with your new Brooks Mach 16 spikes and you could win a kit support package worth an RRP of more than £450!
Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships
Former English National cross country champion has died aged 77
AW’s editor asks, what is the perfect running surface?
Duo win intermediate titles as England dominates team standings in Bolton
Andrew Heyes and Catherine Blew among the winners at Wollaton Park
The twice European junior cross-country champion on how she balances training, studying and a healthy social life