Five years ago Ricky Stevenson was defeating Mo Farah, but as AW discovered, his life is now beating to a very different tune
In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon
A look ahead to this weekend’s English Schools Cross Country Cup in Newquay
Double Olympic, world and European track champion to return to competing on the country for the first time since 2011
Louise Damen spoke to Matt Long and David Lowes about the psychology associated with cross country running
The physiological matters associated with cross country were discussed with Keith Gerrard who spoke to Matt Long and David Lowes
Congratulations to the AW readers who submitted winning pictures of their new Brooks Mach 16 spikes to prove they are part of the #MachMassive!
Tweet a Run Happy picture of you with your new Brooks Mach 16 spikes and you could win a kit support package worth an RRP of more than £450!
Brian Hanley looks at the implications of a study into pacing at the World Cross Country Championships