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Tagged: Coaching
Cross purposes Cross/Fell/Trail Cross purposes

In their final article in the series, Matt Long and David Lowes assess cross country tactics by speaking with national champion Steve Vernon

How they train – Jade Lally ThrowsTrack & Field How they train – Jade Lally

The Commonwealth discus bronze medallist spoke to AW about her throwing and indoor sessions

Fartlek running: Playing with speed Cross/Fell/TrailLong DistanceMiddle DistanceRoadTrack & Field Fartlek running: Playing with speed

Fartlek running has influenced some of the past greats and it’s still as effective today

Training this Christmas? RoadTrack & Field Training this Christmas?

Decided to take a day off training for Christmas? Read this and you might change your mind!

The high pull Track & Field The high pull

The high pull is one of the most important Olympic lift variations and also one of the best posterior chain builder exercises, writes Antonio Robustelli

Power exercises Track & Field Power exercises

Commonwealth hammer bronze medallist Mark Dry gives you five of his favourite power exercises

Bodyweight exercises for athletes Track & FieldYouth Bodyweight exercises for athletes

For the young club athlete some simple bodyweight exercises can be as effective as those using gym equipment, as Tony Lett explains

How they train – Alison Leonard Track & Field How they train – Alison Leonard

The European 800m runner spoke with AW about the training that took her to a breakthrough season

Athletes should respect rest SprintsTrack & Field Athletes should respect rest

Sprinters can learn a lot from looking at the laziness of cats, writes John Shepherd

How they train – Shona Richards HurdlesTrack & Field How they train – Shona Richards

After a great breakthrough that saw her claim an individual world junior silver medal, hurdler Shona Richards spoke to AW about her training

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