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Recovery in athletics Cross/Fell/TrailIndoorRoadTrack & Field Recovery in athletics

Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains

Biomechanics: Efficient running Long DistanceMiddle DistanceRoadTrack & Field Biomechanics: Efficient running

Matt Long, Jamie French and Barry Cook consider biomechanics and look at how Mo Farah uses his arms and core while running

Anatomy: Running to form Cross/Fell/TrailIndoorRoadTrack & FieldYouth Anatomy: Running to form

Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why

Strength: The overhead press Cross/Fell/TrailIndoorRoadTrack & Field Strength: The overhead press

Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes

Young athlete – Grace Davies-Redmond HurdlesTrack & FieldYouth Young athlete – Grace Davies-Redmond

AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps

Running gait: The perfect stride Long DistanceMiddle DistanceTrack & Field Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

Biomechanics in athletes Cross/Fell/TrailIndoorRoadTrack & Field Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes

Morgan Lake’s top high jump drills JumpsTrack & FieldYouth Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

How they train – Sarah Tunstall Cross/Fell/Trail How they train – Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track

Why you might be best to blank the plank Cross/Fell/TrailIndoorRoadTrack & Field Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

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