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Young athlete – Grace Davies-Redmond HurdlesTrack & FieldYouth Young athlete – Grace Davies-Redmond

AW discovers how the daughter of Sharron Davies and Derek Redmond is following in famous footsteps

Running gait: The perfect stride Long DistanceMiddle DistanceTrack & Field Running gait: The perfect stride

Mo Farah is one athlete who has benefited from altering his running style and Jamie French, Matt Long and Barry Cook look at how you can improve yours

Biomechanics in athletes Cross/Fell/TrailIndoorRoadTrack & Field Biomechanics in athletes

Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes

Morgan Lake’s top high jump drills JumpsTrack & FieldYouth Morgan Lake’s top high jump drills

This year’s UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills

How they train – Sarah Tunstall Cross/Fell/Trail How they train – Sarah Tunstall

Mountain runner Sarah Tunstall spoke to AW about training off the beaten track

Why you might be best to blank the plank Cross/Fell/TrailIndoorRoadTrack & Field Why you might be best to blank the plank

The plank is the worst core exercise in the opinion of physio Dave O’Sullivan and here he explains why

How they train – Tyron Stewart JumpsTrack & Field How they train – Tyron Stewart

A look at the training diary of USA’s Tyron Stewart who finished second behind Greg Rutherford’s UK record in Chula Vista recently

Psychology: Managing perfectionism in athletics Cross/Fell/TrailIndoorRoadTrack & FieldYouth Psychology: Managing perfectionism in athletics

Most athletes strive for perfection, but as Steven Mann explains, it can have a light and a dark side

How they train – Markhim Lonsdale Middle DistanceTrack & Field How they train – Markhim Lonsdale

At an age when youngsters rise to prominence quickly and can vanish even more rapidly, Markhim Lonsdale and his coach spoke to Matt Long about his current training

Overtraining in athletics Cross/Fell/TrailIndoorRoadTrack & FieldYouth Overtraining in athletics

In sport you need to push faster, higher and further but this requires caution, as Steven Mann explains

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