Tagged: Coaching
Athlete insight – Isobel Pooley JumpsTrack & Field Athlete insight – Isobel Pooley

The British outdoor high jump record-holder hit new heights in 2015. She spoke to Jessica Whittington about her early memories, this year’s Olympics, food and more

Club night – Tipton Harriers Track & Field Club night – Tipton Harriers

The West Midlands club has produced a steady stream of Olympic and World Championships athletes but stays true to its Black Country roots, writes Ruth Jones

Up the tempo Cross/Fell/TrailLong DistanceMiddle DistanceRoadTrack & Field Up the tempo

Level 4 endurance coach David Lowes gives advice on tempo running

Club night – Black Pear Joggers Cross/Fell/TrailRoad Club night – Black Pear Joggers

A club born out of the nineties running boom, Worcester’s Black Pear Joggers are making their mark locally

Why some take the recovery slow road Road Why some take the recovery slow road

Scientists have found some people are genetically programmed to recover more quickly

10 dos and don’ts for success Track & Field 10 dos and don’ts for success

Top pole vault coach Allan Williams gives 10 commandments to maximise your potential, whatever your discipline

Fartlek – play with speed RoadTrack & Field Fartlek – play with speed

Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath

Kenyan hills Cross/Fell/Trail Kenyan hills

Hills are a key winter session and here, level 4 endurance coach David Lowes explains how to run up them, Kenyan-style

Brooks Inspire Daily Track & Field Brooks Inspire Daily

How does your coach help you to Run Happy? Tell us what makes your coach so special and you could win them a spot on the Brooks Inspire Daily Coach Team and a year’s supply of Brooks kit!

Club night – Birchfield Harriers Track & Field Club night – Birchfield Harriers

Once dubbed the most successful athletics club in the world, Ruth Jones finds out how Birchfield Harriers stays true to its winning ways

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