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Tagged: Coaching
Hamstring exercises Track & FieldYouth Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club

Marathon: Two be or not … Road Marathon: Two be or not …

The Sub2hr Project was launched at Northumbria University recently and AW’s coaching editor was there to listen to the views of the star-studded cast

Club night: Lincoln Wellington AC Track & Field Club night: Lincoln Wellington AC

We continue our series looking at club training nights around the country and this time it’s the turn of Lincoln Wellington AC

Race pacing: Packed and ready Long DistanceRoadTrack & Field Race pacing: Packed and ready

The pack behaviour among long-distance runners has been explored recently in research by Dr Brian Hanley

How they train – Emily Diamond RelaysSprintsTrack & Field How they train – Emily Diamond

After ducking under 52 seconds for 400m for the first time in 2014, Emily Diamond is looking for further improvements

Debut marathons: Going the distance Road Debut marathons: Going the distance

Working towards a spring marathon? Now is the time to make sure that the experience will be a good one and Dr Jason Karp offers 10 simple strategies to help you on your way

A day in Iten Track & Field A day in Iten

Having travelled to Kenya for her first trip to the high-altitude training centre in Iten, Alison Leonard told AW about a typical day

Club night: Birmingham University AC Cross/Fell/TrailRoadTrack & FieldYouth Club night: Birmingham University AC

Our new series continues with a look at what’s going on down at a club training evening or a weekend morning nationwide

Training: Back to the future Long DistanceRoadTrack & Field Training: Back to the future

AW coaching ed David Lowes considers whether the old training methods stand up

How they train – Adelle Tracey Middle DistanceTrack & Field How they train – Adelle Tracey

Between training blocks in Iten, Adelle Tracey spoke with Emily Moss about her hopes that the Kenyan altitude will push her closer to a sub-two-minute clocking for 800m

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