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Tagged: Coaching
Endurance: Training frequency RoadTrack & Field Endurance: Training frequency

Training frequency and progressive overload are explored by Matt Long and Geoff James

How they train – Katie Snowden Middle DistanceTrack & Field How they train – Katie Snowden

Talented middle distance athlete Katie Snowden spoke to AW about her training and aspirations

Club night: City of Lisburn AC Cross/Fell/TrailRoadTrack & Field Club night: City of Lisburn AC

The series moves across to Northern Ireland to feature a club which lies on the River Lagan

London Marathon countdown Road London Marathon countdown

Follow our guide to preparing for the challenge of running 26.2 miles on Sunday

Improving breathing RoadTrack & Field Improving breathing

In this final article in a four-part series, Robin McNelis looks at how to improve your breathing and thus your performance

Club night: Lasswade AC Cross/Fell/TrailIndoorMastersRoadTrack & FieldYouth Club night: Lasswade AC

The first Scottish club in our club night series is Midlothian club Lasswade AC

How they train – Tom Bosworth Track & Field How they train – Tom Bosworth

With a 10km walking PB faster than many club runners, Tom Bosworth is on the rise, as AW found out

Marathon training – Paul Evans Road Marathon training – Paul Evans

Brendon Byrne investigates if there are lessons to be learned from the training of one of Britain’s best ever marathoners

Injury avoidance for distance runners Long DistanceRoadTrack & Field Injury avoidance for distance runners

Strength and conditioning can benefit long distance runners in many ways, says Graeme Everard

Breathing patterns Track & Field Breathing patterns

The third article in a series by Robin McNelis looks at how to prevent bad breathing and manage the triggers

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