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Tagged: Coaching
How they train – Sam Watts IndoorSprintsTrack & Field How they train – Sam Watts

Sam Watts clocked 20.69 for 200m indoors recently and he spoke with AW about his time across the pond

How they train – Hanna Tarver Middle DistanceTrack & Field How they train – Hanna Tarver

After breaking through last year, middle distance talent Hanna Tarver spoke to AW about her training, aims and university life

Hamstring injury Cross/Fell/TrailIndoorMastersRoadTrack & FieldYouth Hamstring injury

A hamstring tear is a basic injury, but one often not diagnosed or treated properly, writes Mark Buckingham

Laviai Nielsen – One-lap talent for the future SprintsTrack & Field Laviai Nielsen – One-lap talent for the future

As part of our Young Athlete series, AW spoke with Laviai Nielsen who is a talented 400m runner on the rise

Downhill running – Tom Addison’s top tips Cross/Fell/Trail Downhill running – Tom Addison’s top tips

Tom Addison is one of the best downhill runners on the fells and here he gives his tips to help you go faster down the slopes

Altitude issues: Functional breathing RoadTrack & Field Altitude issues: Functional breathing

The key to maximising performance and avoiding injuries at altitude is all in the breathing, explains physiotherapist Graeme Everard

How they train – Racheal Bamford Long DistanceTrack & Field How they train – Racheal Bamford

What a difference a year can make in sport and, as AW found out, Racheal Bamford is proof that anything is possible

Rehab offers lifeline Track & Field Rehab offers lifeline

For Emma Jackson, rehab is helping her return to full fitness and become stronger than ever. Matt Long visited her in Burton-on-Trent to find out more

Hamstring exercises Track & FieldYouth Hamstring exercises

One of the most injured muscles is the hamstrings, writes Tony Lett, who suggests some simple and fun exercises for groups at the club

Marathon: Two be or not … Road Marathon: Two be or not …

The Sub2hr Project was launched at Northumbria University recently and AW’s coaching editor was there to listen to the views of the star-studded cast

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