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Tagged: Coaching
Bodyweight exercises for athletes Track & FieldYouth Bodyweight exercises for athletes

For the young club athlete some simple bodyweight exercises can be as effective as those using gym equipment, as Tony Lett explains

How they train – Alison Leonard Track & Field How they train – Alison Leonard

The European 800m runner spoke with AW about the training that took her to a breakthrough season

Athletes should respect rest SprintsTrack & Field Athletes should respect rest

Sprinters can learn a lot from looking at the laziness of cats, writes John Shepherd

How they train – Shona Richards HurdlesTrack & Field How they train – Shona Richards

After a great breakthrough that saw her claim an individual world junior silver medal, hurdler Shona Richards spoke to AW about her training

The key to speed? SprintsTrack & Field The key to speed?

Recent studies show that elite sprinters have a unique and distinct running pattern for maximal speed

Leg stiffness and sprinting SprintsTrack & Field Leg stiffness and sprinting

Stiff legs make for faster sprinting, as John Shepherd explains

How they train – Hayley McLean HurdlesTrack & FieldYouth How they train – Hayley McLean

Commonwealth Games 400m hurdler Hayley McLean outlined her workouts to AW

Alberto Salazar’s attention to detail Road Alberto Salazar’s attention to detail

Further views from a recent workshop in Birmingham with Alberto Salazar are shared by Matt Long and David Lowes

A workshop with Alberto Salazar RoadTrack & Field A workshop with Alberto Salazar

Coach Alberto Salazar was at a workshop in Birmingham recently and his views are shared by Matt Long and David Lowes

How they train – Anthony Whiteman MastersMiddle DistanceRoadTrack & Field How they train – Anthony Whiteman

Anthony Whiteman, sixth on the UK all-time list for 1500m, spoke to AW about his renaissance on the track as a masters athlete

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