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Tagged: Coaching
Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Analysis: clubs and coaching in the UK Track & Field Analysis: clubs and coaching in the UK

True coach development is being neglected due to the obsession with increasing ‘participation’, says Toni Minichiello

Coach insight – Jon Bigg Track & Field Coach insight – Jon Bigg

The coach of Charlie Grice, husband of Sally Gunnell and former training partner of Steve Ovett explains his coaching philosophy

Coaching: Dynamic stretching Track & Field Coaching: Dynamic stretching

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates

How to pick a perfect training partner Cross/Fell/TrailRoadTrack & Field How to pick a perfect training partner

Dr Josephine Perry runs through the benefits and potential pitfalls of training with company

Marathon training: Get ready for the road by logging miles in the mud Cross/Fell/TrailRoad Marathon training: Get ready for the road by logging miles in the mud

Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs will have you in shape for 26.2 miles

Coach insight – Andy Young Track & Field Coach insight – Andy Young

The coach of British 1500m record-holder Laura Muir outlines his methods

Prepare for that winter workload IndoorTrack & Field Prepare for that winter workload

Taking stock of your winter season and planning ahead is crucial at this time of year, says Matt Long

My killer session – Mara Yamauchi Road My killer session – Mara Yamauchi

Former international marathoner Mara Yamauchi shares the killer session she undertook before running the second fastest time ever by a British woman

Athlete insight – Andrew Pozzi HurdlesTrack & Field Athlete insight – Andrew Pozzi

Andrew Pozzi tells Eilish McColgan how he got back to his best this year after several injury-hit seasons

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