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Tagged: Coaching
Middle-distance coaching: Adjust your speed Middle DistanceTrack & Field Middle-distance coaching: Adjust your speed

Now is the time to make a smooth transition from winter to summer work, writes coach David Lowes

Should you do an extended warm-up? RoadTrack & Field Should you do an extended warm-up?

Should warm-ups be brief, extended, gentle or intense? Matt Long and Jamie French sift through the evidence

Winter circuits with Eilish McColgan Track & Field Winter circuits with Eilish McColgan

Circuits should form the bedrock of winter strength training. Olympic finalist Eilish McColgan explains why and takes you through some exercises

Analysis: clubs and coaching in the UK Track & Field Analysis: clubs and coaching in the UK

True coach development is being neglected due to the obsession with increasing ‘participation’, says Toni Minichiello

Coach insight – Jon Bigg Track & Field Coach insight – Jon Bigg

The coach of Charlie Grice, husband of Sally Gunnell and former training partner of Steve Ovett explains his coaching philosophy

Coaching: Dynamic stretching Track & Field Coaching: Dynamic stretching

For the past decade, most athletes and coaches have used dynamic stretching as preparation for training, but is it really the answer? John Shepherd investigates

How to pick a perfect training partner Cross/Fell/TrailRoadTrack & Field How to pick a perfect training partner

Dr Josephine Perry runs through the benefits and potential pitfalls of training with company

Marathon training: Get ready for the road by logging miles in the mud Cross/Fell/TrailRoad Marathon training: Get ready for the road by logging miles in the mud

Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs will have you in shape for 26.2 miles

Coach insight – Andy Young Track & Field Coach insight – Andy Young

The coach of British 1500m record-holder Laura Muir outlines his methods

Prepare for that winter workload IndoorTrack & Field Prepare for that winter workload

Taking stock of your winter season and planning ahead is crucial at this time of year, says Matt Long

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