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Tagged: AW performance
Professor Greg Whyte’s top three tips for performance gains Cross/Fell/TrailRoadTrack & Field Professor Greg Whyte’s top three tips for performance gains

The physical activity expert shares advice on small changes which could make a big difference when it comes to training and performance

Nutrition: Whey up the evidence Track & Field Nutrition: Whey up the evidence

Protein supplements for athletes come in many forms but do you really need them? Anita Bean explains

Analysis: London 2017 women’s pole vault JumpsTrack & Field Analysis: London 2017 women’s pole vault

In the final part of our review of IAAF findings, we report on the biomechanical analysis of the women’s world pole vault competition in London

Strength and conditioning: Hammerobics ThrowsTrack & Field Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports

Analysis: Stride length was key for Mo Farah in world 10,000m final Long DistanceTrack & Field Analysis: Stride length was key for Mo Farah in world 10,000m final

Sports scientists from Leeds Beckett University studied every detail of the men’s world 10,000m final in London and Peta Bee reports on their initial findings

Women win in stamina tests RoadTrack & Field Women win in stamina tests

Women outlast men in dynamic muscle trials

Athlete nutrition: Use your diet as a defence against seasonal infection Cross/Fell/TrailRoadTrack & Field Athlete nutrition: Use your diet as a defence against seasonal infection

With winter around the corner it is time to stoke up your immune system by consuming the right foods, says Peta Bee

The blackcurrant boost Track & Field The blackcurrant boost

Blackcurrant extract is the latest fruit-based supplement with performance-boosting benefits, as Anita Bean explains

Athlete health: Prepare to travel RoadTrack & Field Athlete health: Prepare to travel

The impact of travel on performance is a growing focus of research for sports scientists. Peta Bee reports on their latest findings

Analysis: Marginal gains and the men’s discus final at London 2017 ThrowsTrack & Field Analysis: Marginal gains and the men’s discus final at London 2017

In the second part of our review of IAAF findings, we report on the biomechanical analysis of the men’s discus final at the London World Championships

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