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Marius Bakken delivers the ultimate guide to the Norwegian Method
The man credited with creating this popular and highly effective system of training has published a brilliant guide which will be of interest to runners of all levels. During nearly 30 years at AW a steady trickle of around three or four books each month have dropped on my desk for review. Most are okay. Increasingly they are self-published. Once in a blue...
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The AW team’s must-watch events this summer
We select some of the stories that are expected to create headlines in the coming months. Jason Henderson (Head of Digital): The year of the mile Despite its rich history, the mile has often felt like an unfashionable event in recent years. Athletes and organisers have been more interested in 1500m races,...
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The stats behind the first official sub-two-hour marathon
After finishing his 45th London Marathon, Steve Smythe looks at some of the facts and figures behind a momentous day in the British capital. Sunday's 46th London Marathon proved beyond any doubt that London hosts the greatest marathon in the world. The organisation, the course, the world record number of finishers, the greatest elite fields, the crowds, the infras...
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Alice Braham leads the masters record-breakers in London with 2:36 aged 50
Martin Duff brings us a recap of the leading masters performances from the 2026 London Marathon. While Ryan McLeod and Andrea Clement were the leading veteran runners in the event it was further down the field that there were two new British age group records. Alice Braham smashed the previously listed British best time for an over-50 woman by ne...
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Britain's best humbled by Sabastian Sawe's sub-two heroics
Mahamed Mahamed and Patrick Dever went second and third on the UK all-time rankings, but they were shocked to finish almost seven minutes behind the winner. British men excelled on the roads of London on Sunday with Mahamed Mahamed and Patrick Dever going No.2 and No.3 on the UK all-time rankings. Yet they were left stunned by the news that...

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WATCH: Track and Field Legends – Paula Radcliffe
Tim Hutchings exclusively sits down with former world marathon record-holder, world marathon champion, European 10,000m gold medallist + multiple world/European cross-country champion Paula Radcliffe. In an in-depth interview, the pair talk through everything from how Radcliffe started running and clocking 2:15:25 in London to overcoming injuries and her thoughts on the latest shoe technology.  ...
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WATCH: Track and Field Legends – Roger Black
Tim Hutchings exclusively sits down with Olympic and world 400m silver medallist + multiple major medallist Roger Black. In an in-depth interview, the pair talk through everything from how Black first discovered running and his success at junior level to his mindset at the Olympics and overcoming heart surgery....
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Why the London Marathon is the greatest in the world
Experiencing London's vibrant streets and unrivalled atmosphere, which showcased the British capital at its very best, was a joy to behold. Life is like a marathon. It is full of ups and downs that take your breath away. There will inevitably be peaks and troughs and a mix of emotions. You can feel unstoppable at one point and then, at other moments, question yourself, having to fight through what seems like never-ending pain. Until this pa...
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Sabastian Sawe could open the floodgates to more sub-two-hour marathons
Sawe’s and Yomif Kejelcha’s amazing results in London could act as a catalyst for more sub-2hr performances When Roger Bannister ran the world’s first sub-four-minute mile in 1954 he predicted: “Après moi, le déluge”, which translates to “after me, the flood”. He was right. Just 46 days after his historic 3:59.4 in Oxford, John Landy broke four minutes in Finland. Within a few ye...
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How do you train for the Mini London Marathon?
Mia McGoldrick, who is running for the Yorkshire & Humberside region at this year's edition, explains how she's prepared for this year's race. This Sunday (April 26) will see some of the world's best distance athletes cross the finish line at the TCS London Marathon. One day before however, tens of thousands of kids get their opportunity to grace the streets of the British capital, making the 2.6km journey from Horse Guards Parade to The M...
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Jakob Ingebrigtsen's training system forces a patient return to form
The Norwegian Method does not encourage flat-out workouts that fast-track fitness following injury. So don't expect the Olympic 5000m champion to race until late summer at the earliest. Jakob Ingebrigtsen’s absence from the early part of this summer will be no surprise to disciples of the Norwegian Method. The training system, which involves ‘double threshold’ sessions interspersed with plenty of easy mileage, is more of a slow burner wh...
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How Cooper Lutkenhaus is taking on the world
Teenage 800m star talks about staying humble, doing his homework, the advantages of sibling rivalry and being touted for greatness. If Cooper Lutkenhaus has spent the past few weeks being revered as exceptional by the athletics community following his 800m world indoor title, then the opposite has been true when it comes to how life has been since flying back from Toruń to...
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Mini London Marathon goes from strength to strength
As London’s younger sibling prepares to be even bigger this year, organisers hope that it can once again be a catalyst to inspire the next generation and create a healthier future. The Mini London Marathon celebrated its 40th edition last year and organisers marked the special occasion by inviting previous championship athletes back to take part in a “40th wave” around the 2.6km course, as well as celebrating the achievements of the youn...
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Julia Paternain returns to her roots
The next stop on the surprise Tokyo 2025 bronze medallist's marathon journey sees the former British international who now competes for Uruguay come full circle. The sight of Julia Paternain’s jaw dropping in shock when she was informed of having secured third place in the women’s marathon was one of the enduring images of last summer’s World Championships in Tokyo....
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Katarina Johnson-Thompson: "I want to carry on as long as I can"
Partner Andrew Pozzi helps convince two-time world heptathlon champion that retirement isn't on the cards for a while yet. “I would never say never,” says Katarina Johnson-Thompson with a smile. The two-time world heptathlon champion is responding to the question of whether or not she might ever be tempted to run the London Marathon. “The competitiveness and all th...
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WATCH: England Athletics and AW club of the month – City of Plymouth AC
Through the voices of athletes, coaches and those who work behind the scenes, get exclusive insight into AW's and England Athletics' club of the month, City of Plymouth AC. Each person talks through their journey at City of Plymouth AC and tells AW how much the club means to them....
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WATCH: Track and Field Legends – Paula Radcliffe
Tim Hutchings exclusively sits down with former world marathon record-holder, world marathon champion, European 10,000m gold medallist + multiple world/European cross-country champion Paula Radcliffe. In an in-depth interview, the pair talk through everything from how Radcliffe started running and clocking 2:15:25 in London to overcoming injuries and her thoughts on the latest shoe technology.  ...
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WATCH: England Athletics and AW club of the month – Windsor Slough Eton & Hounslow
Through the voices of athletes, coaches and those who work behind the scenes, get exclusive insight into AW's and England Athletics' club of the month, Windsor Slough Eton & Hounslow. Each person talks through their journey at Windsor Slough Eton & Hounslow and tells AW how much the club means to them....
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England Athletics and AW Club of the Month
Exclusive video series focusing on grassroots athletics is launched. In partnership with England Athletics, Athletics Weekly is delighted to launch our new Club of the Month video series. Each month we will be selecting one England Athletics affiliated club to celebrate with a mini-documentary. The partnership will celebrate the great work volunteers at clubs do, focusing on topics such as how club coaches have helped develop e...
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How they train: Patrick Dever
We speak to the Olympian who took some hugely encouraging first steps in his marathon career with fourth place in New York. Age: 29; Coaches: Alistair and Amy Cragg Patrick Dever made a conscious effort to prioritise consistency over perfection in 2025 and it paid off with a fourth-place finish at the New York City Marathon, his time of...
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How they train: Tom Evans
The UTMB winner talks about his approach and why finding happiness has been a key ingredient in his recipe for success. Since his spectacular Ultra-Trail du Mont-Blanc (UTMB) victory in August, former British Army Captain Tom Evans has been working to a military-style schedule to accommodate a multitude of media and sponsor commitments. Yet, after a calculated and dominant performance over approximately 170km/10,000m elevation gain, it’s...
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A deep dive into Eilish McColgan's training
These are the methods that the British 5km, 10km and half-marathon record-holder has undertaken ahead of the Great North Run Eilish McColgan is in full preparation ahead of the autumn road running season. After making her 26.2 mile debut in London back in April – she placed eighth overall in 2:24:25 – the 34-year-old is gearing up to compete at the...
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How they train: Amy Hunt
We talk to a British sprinter who has fully settled into the Italian way of life and is adopting a simple approach when it comes to the pursuit of improved performance Amy Hunt paints a wholesome picture: a training base in the beautiful and historic city of Padua in northern Italy; an elite and diverse training group working hard on the track to get the best out of themselves and each other; a simple but effective gym routine; good food; and...
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DINA ASHER-SMITH 
AW Member Since 2020
2019 world 200m champion and multiple major medallist
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