by TheRealSub10 » Thu Aug 16, 2012 9:06 am
If you are a sprinter you decide if it will help with your outdoor preparation. For 100/200m runners getting the first part of the race mastered indoors can be very useful through running 60m but for a very good 200m runner the tight bends can be dangerous so many avoid the 200m indoors. This is especially true for male athletes running under 21s, for females the event is a lot safer but it basically comes down to a lane draw - lane 6 you win lane 1 you lose.
For the 400m typically the more compact runners do well indoors because they can handle the bends - hence why you don't see Martin Rooney indoors. For distance runners it depends on a lot of factors including if they are doing a cross country season, is this a good opportunity for you to win medals in a big event (Meadows) and also your coach's philosophy. If you are doing a lot of low intensity high volume training off track in the winter it can be dangerous to then switch to track based high intensity work immediately after Xmas... An indoor (or cross country) season can be very beneficial for an athlete but only if it is included in the coach's plan.