Search found 1 match
Track Sessions and how they relate to your capability
Does anyone have an idea of how some of the stock track sessions relate to current fitness? eg 12*400 with one minute recovery. What does a 65s or 75s average mean for your current 1500/5K capability? 8*300 with 2 minute recovery in average times such as 38, 42 or 46 secs. What would either of these...
- Wed Apr 18, 2012 2:57 pm
- Forum: Current events
- Topic: Track Sessions and how they relate to your capability
- Replies: 0
- Views: 358
- Search found 1 match • Page 1 of 1