Training, nutrition and recovery advice for runners working towards a marathon, whatever their level
If you’re training for your first marathon as a bit of a beginner to the longer distance running scene here’s a 20-week plan which might help you on your way.
Working towards a marathon and aiming for a time of around four hours? Take a look at this 18-week training plan.
Check out this 16-week training plan if you’re running a spring marathon and aiming for a time of around three hours.
Cross country: Get ready for the road by logging miles in the mud.
Fartlek running: Learn why it might be helpful to play with speed.
Stretching out: Everyone suffers from tight muscles, but it’s not always those muscles that need stretching.
Recovery: Training is the stimulus but recovery provides the adaptation and is vitally important, as Eleanor Jones explains.
Fuelled to go far: Eleanor Jones takes a look at nutrition strategy for pre and post competition.
Running to the loo? Most athletes will have experienced the dreaded “runner’s tummy” but how might we reduce the chances of suffering with it?
The humble spud: AW looks into how something as simple as changing your jacket potato topping can help you achieve your nutritional goals.
Pre-training snacks: Rushing in from school or work to eat before training is a common scenario so we considered the options.
Smoothies for athletes: Smoothies are deceptively simple to make and these bad boys are nutritional powerhouses.
Quick and easy food for athletes: If your lifestyle means you’re always rushing around then poor food choices may severely affect performance so here are some options.
Avoiding the wall: When it comes to marathon nutrition, Alex Cook says meticulous preparation is vital for a successful outcome.
Athletes can snack – Snacks are okay as long as you are nibbling the right things between meals, as Eleanor Jones explains.
20 things you need to know: About to embark on a marathon? Here are some facts you may not know about athletics’ toughest event.
Marathon advice: If your first marathon is around the corner, then GB international Sonia Samuels has some last-minute tips.
Marathon pacing: Physiologist Christof Schwiening explains a revolutionary method of predicting optimal pace for the 26-mile distance.
Training for your marathon debut? Dr Jason Karp offers some advice on going the distance.
Tips for London rookies: AW editor Jason Henderson offers tips to marathon newcomers.
Ankle sprains are one of the most common injuries to runners and repeated injuries to the area should not be ignored. Mark Buckingham highlights some helpful exercises.
Mara Yamauchi’s marathon tips: Mara Yamauchi is ranked second to Paula Radcliffe on the UK marathon all-time list with her 2:23:12 from the London Marathon in 2009.
It takes time to reach your potential: Long-time AW contributor Martin Duff lends the perspective of someone who won the world veterans’ marathon title with 2:26:45 aged 43.
Elite marathon running: AW‘s coaching editor explains what’s required to reach the lofty heights of 2:15:31 – a world-class time he achieved during the golden period of the mid-1980s.
How to break 2:30: We consider some of the pitfalls that club runners fall into.
» Not found the sort of advice you were hoping for? Why not check out our dedicated performance section in the magazine and online?