Salford’s A team held off their own B squad by just seven seconds in Sheffield, while Thames Valley Harriers, Belgrave Harriers, Wolverhampton & Bilston and BRAT were among the other regional relay winners.

Buze Diriba improves her PB by more than three minutes while 2016 Boston champion Lemi Berhanu wins a thrilling men’s race.

Kadar Omar, who fled Ethiopia as a child and later ran for the Refugee Team at the 2017 World Championships, won the men’s race in Portsmouth while Hannah Irwin edged out defending champion Verity Ockenden by three seconds.

The British international opens up about being diagnosed as bipolar which has allowed him to approach his sport with a fresh sense of perspective.

Alan Turing winning a club three miles title, a 13-year-old Tessa Sanderson clearing 1.40m and a teenage Jeffrey Archer sprinting for Somerset – our archive reveals the earliest mentions of some very famous names.