Former North of England cross-country champion Phillipa Williams runs a 13-second PB at the Heaton Harriers Memorial 10km after most of the year out, while Steve Buckle takes the half-marathon honours at the Remembrance Run in Essex.

Former international Grace Baker ends a long wait for a major league win in Sussex, while Herne Hill and Thames Hare & Hounds claim the team titles on Parliament Hill.

Scot won gold at the 1970 Games just hours after her husband's hammer victory and later became a prolific world masters record-breaker.

Blackburn runner veered toward the route of slower runners about 150 metres from the finish, hurdled the course tape twice to rejoin the race and still caught James Kingston, while Kate Axford held off Amelia Quirk in a thrilling women's finish.

Burundi-born runner marks his first cross-country win as a Spaniard by outsprinting two young Kenyans, while Likina Amebaw takes the women’s race.