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Long jump: A closer look at take-off Track & Field Long jump: A closer look at take-off

John Shepherd delves into the detail of long jump improvement

Q&A with coach Marina Armstrong Track & Field Q&A with coach Marina Armstrong

Marina Armstrong is one of the UK’s leading 400m hurdles coaches and her current squad includes Jacob Paul, who will be competing at the Gold Coast Commonwealth Games

Coaching: Discuss what matters most to your athlete Track & Field Coaching: Discuss what matters most to your athlete

Talking through sensitive issues with the athletes you coach can be difficult to handle. Dr Josephine Perry provides tips on how it should be done

Coaching: The standing start Track & Field Coaching: The standing start

A standing start should mean just that, says Dr Sean Carey. Here he outlines how your posture matters at the start of any distance race

Training: Create your dream team Track & Field Training: Create your dream team

Reaching the top in an individual sport requires lots of team effort. Dr Josephine Perry has tips on assembling a good support structure

Strength and conditioning: Hammerobics Track & Field Strength and conditioning: Hammerobics

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports

Goldie Sayers coaching: Final stages of the throw Track & Field Goldie Sayers coaching: Final stages of the throw

In part two of her overview of javelin technique, Goldie Sayers looks at the final stages of the throw

Goldie Sayers coaching: Javelin technique Track & Field Goldie Sayers coaching: Javelin technique

In the first of a two-part series, British record-holder Goldie Sayers runs through javelin technique basics

Coach insight – Jonas Dodoo Track & Field Coach insight – Jonas Dodoo

Jonas Dodoo oversees the training of several Olympians at his Lee Valley base and he tells Emily Moss about his approach to coaching

Cut to the ‘chase Track & Field Cut to the ‘chase

Tips and advice on what it takes to become a top steeplechaser

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