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How to smash your 10km PB Road How to smash your 10km PB

You need a specific yet varied training plan to lower your best road time. David Lowes explains just what’s needed

George Gandy on a life in athletics Cross/Fell/Trail George Gandy on a life in athletics

The coaching great and Loughborough University stalwart tells of his route into coaching and a life which has been dedicated to the sport

Endurance training: Spice up your sessions Cross/Fell/Trail Endurance training: Spice up your sessions

David Lowes explains why you need to add new ingredients to your run training to improve your performance

Why be a coach? Track & Field Why be a coach?

Jon Bigg outlines his reasons for loving what can be a very difficult job

Why my coach is key Road Why my coach is key

To mark UK Coaching Week a number of Britain’s athletics stars give thanks to their coaches and share some of their advice

Coaching throws: Shot putters’ size and strength Track & Field Coaching throws: Shot putters’ size and strength

Does your body composition matter when it comes to the shot put?

Plyometric checklist Track & Field Plyometric checklist

Many athletes use plyometric exercises but are they being coached correctly and do the activities relate to the needs of their event?

Me and my club Track & Field Me and my club

AW asked some of Britain’s elite athletes about the key role that joining an athletics club has played in their lives, both on and off the track

AW Club Directory Cross/Fell/Trail AW Club Directory

Featuring every affiliated athletics club in the UK, our directory also highlights the benefits of joining a club and the key role they play

Steve Cram’s training camp Track & Field Steve Cram’s training camp

Bacon butties are no longer the warm-up fuel for world champion middle distance runners. Matt Long attends a Steve Cram training camp and finds out from a myriad of experts exactly what has changed

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