Two-time world decathlon champion Trey Hardee does an all-round abs workout in two minutes
HA HA LOVE ACCOMPANYING COMMENTARY TOUGH ON LOWER BACK THOUGH ?
Thanks for the video, having the image as well makes a differnce.
Should never do situps / crunches etc with your hands around back of head. This could cause a serious neck injury as you are more likely force your head up. ALWAYS Have hands at side of face or folded arms on chest.
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