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Club night: Tonbridge AC Cross/Fell/Trail Club night: Tonbridge AC

The club night series takes a trip down to the South East of England to visit Tonbridge AC

Training can be odd Track & Field Training can be odd

Athletes have a tendency to complete only an even number of reps in each session and David Lowes looks at the implications

Endurance: Training frequency Road Endurance: Training frequency

Training frequency and progressive overload are explored by Matt Long and Geoff James

Club night: City of Lisburn AC Cross/Fell/Trail Club night: City of Lisburn AC

The series moves across to Northern Ireland to feature a club which lies on the River Lagan

London Marathon countdown Road London Marathon countdown

Follow our guide to preparing for the challenge of running 26.2 miles on Sunday

Club night: Lasswade AC Cross/Fell/Trail Club night: Lasswade AC

The first Scottish club in our club night series is Midlothian club Lasswade AC

Marathon training – Paul Evans Road Marathon training – Paul Evans

Brendon Byrne investigates if there are lessons to be learned from the training of one of Britain’s best ever marathoners

Club night: Guernsey Island AAC Cross/Fell/Trail Club night: Guernsey Island AAC

Club night travels across the English Channel to the second largest Channel Island of Guernsey

Club night: Trafford AC Cross/Fell/Trail Club night: Trafford AC

Continuing our club night series featuring clubs from all corners of the British Isles, we this time focus on one from Greater Manchester

Overtraining Cross/Fell/Trail Overtraining

Matt Long and David Lowes highlight the dangers of overtraining and how to recognise the symptoms

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